W is for wall sit to improve lower extremity strength.

Definitions

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• wall
  • Phrases
    • wall sit
    • wall pushups
  • Sentences
    • Sara drew a picture, and she hung it on the wall.
    • Wall push-ups: As many as you can do.
• improve
  • Sentences
    • F is for fire hydrant to improve lower extremity strength.
    • I is for inch worms to improve core strength.
    • K is for kicking a ball to improve coordination.
    • Y is for y press to improve upper extremity strength.
    • O is for overhead press to improve upper extremity strength.
    • T is for tricep dips to improve upper extremity strength.
  • Paragraphs
    • Talk to your teammates. What went well? What didn't go well? What can everyone do to improve next time? This can help you pinpoint where you went wrong and what you need to work on.
• lower
  • Phrases
    • Descend -- go lower and lower
  • Sentences
    • F is for fire hydrant to improve lower extremity strength.
    • L is for leg swings from side to side to help with lower extremity strength.
    • B is for bridges and building lower extremity strength.
    • A is for ankle pumps to help with lower extremity strength.
    • E is for elevator rides to practice lower extremity strength.
    • T is for toe walks, to practice lower extremity strength.
    • F is for frog jumps to build up your lower extremity strength.
    • R is for reverse lunge to build lower extremity strength.
• extremity
  • Sentences
    • E is for elbow extensions, to practice upper extremity strength.
    • F is for fire hydrant to improve lower extremity strength.
    • U is for a unilateral arm circle to practice upper extremity strength.
    • L is for leg swings from side to side to help with lower extremity strength.
    • S is for supermans to help with upper extremity strength.
    • E is for elbow extensions and improving upper extremity strength.
    • B is for bridges and building lower extremity strength.
    • O is for unilateral arm circles on the other side, to practice upper extremity strength.
    • Y is for y press to improve upper extremity strength.
    • A is for ankle pumps to help with lower extremity strength.
    • R is for reach and pull which will build upper extremity strength.
    • E is for elevator rides to practice lower extremity strength.
    • O is for overhead press to improve upper extremity strength.
    • T is for toe walks, to practice lower extremity strength.
    • T is for tricep dips to improve upper extremity strength.
    • F is for frog jumps to build up your lower extremity strength.
    • R is for reverse lunge to build lower extremity strength.
• strength
  • Phrases
    • extremely impressive in strength or excellence
    • Sturdy -- strong, physical strength
  • Sentences
    • E is for elbow extensions, to practice upper extremity strength.
    • F is for fire hydrant to improve lower extremity strength.
    • R is for a right leg raise, to practice core strength.
    • U is for a unilateral arm circle to practice upper extremity strength.
    • S is for sit ups and improving core strength.
    • V is for v-ups, to practice core strength.
    • L is for a left leg raise, to practice core strength.
    • I is for inch worms to improve core strength.
    • C is for cross crawls which helps both core strength and crossing the midline.
    • L is for leg swings from side to side to help with lower extremity strength.
    • S is for supermans to help with upper extremity strength.
    • E is for elbow extensions and improving upper extremity strength.
    • B is for bridges and building lower extremity strength.
    • O is for unilateral arm circles on the other side, to practice upper extremity strength.
    • Y is for y press to improve upper extremity strength.
    • I is for inch worms to build your core strength.
    • D is for doodle bugs to build your core strength.
    • A is for ankle pumps to help with lower extremity strength.
    • R is for reach and pull which will build upper extremity strength.
    • E is for eagle crunches to help with core strength.
    • A is for ab crunches to build your core strength.
    • C is to crab walk which will help with your coordination and core strength.
    • E is for elevator rides to practice lower extremity strength.
    • O is for overhead press to improve upper extremity strength.
    • T is for toe walks, to practice lower extremity strength.
    • T is for tricep dips to improve upper extremity strength.
    • F is for frog jumps to build up your lower extremity strength.
    • R is for reverse lunge to build lower extremity strength.