F is for fire hydrant to improve lower extremity strength.

Definitions

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• fire
  • Phrases
    • a fire that can be seen from a distance
    • house on fire
    • no school, play in the snow, sit by a fire
    • fire hydrant
    • fire engine
  • Sentences
    • There was a fire, but the chef did not burn anything.
    • What is a pipe on a roof that smoke passes through from a fire?
    • Roast marshmallows over the fire.
    • The fire engine is loud.
    • What is part of a tree trunk use to start a fire?
    • The fire is ___.
  • Paragraphs
    • The family had been camping and fishing all day, and they were all hungry. They gathered sticks and started a fire to make s'mores. The parents lit the fire, and the kids gathered the ingredients. They put the chocolate and the marshmallows on the sticks, and they roasted them over the fire. When they were done, they put them in their mouths and enjoyed the sweet, gooey goodness. It was a fun day, and they all enjoyed themselves.
    • The first item you’ll need is a saddle. This will allow you to ride the dragon as it flies through the air. Make sure not to forget your helmet. Training your dragon to spit fireballs can be very dangerous, so make sure you have a fire extinguisher nearby. Dragons are very intelligent so training them can be quite easy if the trust is there. They love food. each dragon is different though. They say that a dragons favorite food is the same as the person they’re bonded with. Grab your favorite food item, a helmet, some armor and head out to find your dragon.
    • The family had been camping and fishing all day and were hungry. So, they gathered sticks and started a campfire to make s'mores. The parents lit the fire, and the kids gathered ingredients. They put the chocolate and marshmallows on the sticks and roasted them over the fire. Also, they boiled the water in a kettle. When they were done, they enjoyed the sweet, gooey goodness. It was a fun day at the campsite.
    • We played in the snow all day and even made a snowman. The snowman’s nose was NOT a carrot, it was a piece of coal! The heater was broken so it was cold at the house! We couldn’t use the fire because we needed a chimney sweep. Thankfully, the red mittens kept my hands warm. I also had a blue toboggan. Do you think of a toboggan as a hat or a sled?
    • There was a faint cool breeze that rustled through the forest. The warmth of the bonfire was felt by the group and the light from the fire, full moon, and the stars provided light. The smell of chocolate, smoke, and pine was in the air. There were the sounds of the crackling of the wood on the fire and the crunching of s’mores. The nights were beginning to get longer, and the leaves were changing to beautiful hues of red, yellow, and orange as they fell. After some time around the bonfire, it was time for the storytelling to occur.
• hydrant
  • Phrases
    • fire hydrant
• improve
  • Sentences
    • I is for inch worms to improve core strength.
    • K is for kicking a ball to improve coordination.
    • Y is for y press to improve upper extremity strength.
    • W is for wall sit to improve lower extremity strength.
    • O is for overhead press to improve upper extremity strength.
    • T is for tricep dips to improve upper extremity strength.
  • Paragraphs
    • Talk to your teammates. What went well? What didn't go well? What can everyone do to improve next time? This can help you pinpoint where you went wrong and what you need to work on.
• lower
  • Phrases
    • Descend -- go lower and lower
  • Sentences
    • L is for leg swings from side to side to help with lower extremity strength.
    • B is for bridges and building lower extremity strength.
    • A is for ankle pumps to help with lower extremity strength.
    • E is for elevator rides to practice lower extremity strength.
    • W is for wall sit to improve lower extremity strength.
    • T is for toe walks, to practice lower extremity strength.
    • F is for frog jumps to build up your lower extremity strength.
    • R is for reverse lunge to build lower extremity strength.
• extremity
  • Sentences
    • E is for elbow extensions, to practice upper extremity strength.
    • U is for a unilateral arm circle to practice upper extremity strength.
    • L is for leg swings from side to side to help with lower extremity strength.
    • S is for supermans to help with upper extremity strength.
    • E is for elbow extensions and improving upper extremity strength.
    • B is for bridges and building lower extremity strength.
    • O is for unilateral arm circles on the other side, to practice upper extremity strength.
    • Y is for y press to improve upper extremity strength.
    • A is for ankle pumps to help with lower extremity strength.
    • R is for reach and pull which will build upper extremity strength.
    • E is for elevator rides to practice lower extremity strength.
    • W is for wall sit to improve lower extremity strength.
    • O is for overhead press to improve upper extremity strength.
    • T is for toe walks, to practice lower extremity strength.
    • T is for tricep dips to improve upper extremity strength.
    • F is for frog jumps to build up your lower extremity strength.
    • R is for reverse lunge to build lower extremity strength.
• strength
  • Phrases
    • extremely impressive in strength or excellence
    • Sturdy -- strong, physical strength
  • Sentences
    • E is for elbow extensions, to practice upper extremity strength.
    • R is for a right leg raise, to practice core strength.
    • U is for a unilateral arm circle to practice upper extremity strength.
    • S is for sit ups and improving core strength.
    • V is for v-ups, to practice core strength.
    • L is for a left leg raise, to practice core strength.
    • I is for inch worms to improve core strength.
    • C is for cross crawls which helps both core strength and crossing the midline.
    • L is for leg swings from side to side to help with lower extremity strength.
    • S is for supermans to help with upper extremity strength.
    • E is for elbow extensions and improving upper extremity strength.
    • B is for bridges and building lower extremity strength.
    • O is for unilateral arm circles on the other side, to practice upper extremity strength.
    • Y is for y press to improve upper extremity strength.
    • I is for inch worms to build your core strength.
    • D is for doodle bugs to build your core strength.
    • A is for ankle pumps to help with lower extremity strength.
    • R is for reach and pull which will build upper extremity strength.
    • E is for eagle crunches to help with core strength.
    • A is for ab crunches to build your core strength.
    • C is to crab walk which will help with your coordination and core strength.
    • E is for elevator rides to practice lower extremity strength.
    • W is for wall sit to improve lower extremity strength.
    • O is for overhead press to improve upper extremity strength.
    • T is for toe walks, to practice lower extremity strength.
    • T is for tricep dips to improve upper extremity strength.
    • F is for frog jumps to build up your lower extremity strength.
    • R is for reverse lunge to build lower extremity strength.