Major focus area

Physical Therapy -> Balance

Short description

Balance Training involves exercises designed to improve stability and coordination, crucial for preventing falls and enhancing overall mobility. These activities are beneficial for individuals with balance disorders, neurological conditions, or those recovering from injuries.

Long description

Balance Training focuses on strengthening the muscles and improving the proprioceptive feedback necessary for maintaining equilibrium. Activities are tailored to challenge the vestibular, visual, and somatosensory systems, which are essential for balance.
Therapeutic activities typically include:
• Standing Exercises: Activities such as standing on one leg or using a balance board to improve static balance.
• Dynamic Movements: Walking on uneven surfaces or performing heel-to-toe walking to enhance dynamic balance.
• Functional Tasks: Incorporating balance challenges into daily activities, such as reaching or bending, to improve real-world application.